Chicken Tender with Ume and Shiso Tsukune

Name: Chicken Tender with Ume and Shiso Tsukune
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🍗 200g chicken tenders, trimmed; 5 shiso leaves, finely sliced; 1 umeboshi, pitted and mashed; 1 tbsp mayonnaise; 1 tsp sake; 🧂 1 tsp soy sauce; 1/2 tsp grated ginger; 1 tbsp potato starch

Costo $5, salva $10

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$5

Chicken Tender with Ume and Shiso Tsukune

Costo $5, salva $10

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$5

INGREDIENTI

Main Ingredients
- 🍗 200g chicken tenders, trimmed
- 5 shiso leaves, finely sliced
- 1 umeboshi, pitted and mashed
Seasonings
- 1 tbsp mayonnaise
- 1 tsp sake
- 🧂 1 tsp soy sauce
- 1/2 tsp grated ginger
- 1 tbsp potato starch

PASSI

Remove stems from shiso leaves and slice finely. Pit and mash the umeboshi.

Chop the chicken tenders into coarse pieces.

In a bowl, mix chicken, shiso, umeboshi, and all seasonings. Divide into 8 portions and shape into balls.

Place the balls in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Flip them over, cover again, and microwave for another 2 minutes. Let them rest covered for 1 minute.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

20g
Proteine
5g
Carboidrati
5g
Grassi

💡 Suggerimenti

This dish is perfect for busy mornings as it can be prepared quickly.You can substitute shiso with basil or parsley for a different flavor profile.Serve with steamed rice or salad for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.