Chicken Tenderloin and Hijiki Salad

Name: Chicken Tenderloin and Hijiki Salad
Total time: 30 min
Yield: 2 Porzioni
Ingredients: 🍗 100g chicken tenderloin; 2 tsp sake; 3 tbsp mentuyu; 3 tbsp mayonnaise; 20g hijiki; 1/2 bag mizuna; 1/2 red bell pepper

Costo $8, salva $7

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$8

Chicken Tenderloin and Hijiki Salad

Costo $8, salva $7

Fonte: Recommended by CookPal

30 Min
2 Porzioni
$8

INGREDIENTI

Protein
- 🍗 100g chicken tenderloin
Seasoning
- 2 tsp sake
- 3 tbsp mentuyu
- 3 tbsp mayonnaise
Vegetables
- 20g hijiki
- 1/2 bag mizuna
- 1/2 red bell pepper

PASSI

Place chicken tenderloin in a microwave-safe dish, drizzle with sake, and microwave at 600W for 2 minutes. Shred into bite-sized pieces.

Thinly slice the red bell pepper and roughly chop the mizuna.

Soak hijiki in water until rehydrated. Once ready, cook hijiki in a pot with mentuyu for 2 minutes.

In a bowl, mix mayonnaise, cooked hijiki (including the broth), chopped vegetables, and shredded chicken. Combine well.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
10g
Carboidrati
15g
Grassi

💡 Suggerimenti

Use fresh vegetables for a crisp texture.You can substitute mizuna with spinach or arugula.Store leftovers in the fridge for up to 2 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.