CookPal AI
recipe image

Chicken Tenderloin Cheese Fry

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Meat

    • 🍗 200g chicken tenderloin
  • Dairy

    • 🧀 2 slices melting cheese
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🥫 2 tbsp mayonnaise
  • Bread

    • 🍞 30g breadcrumbs
  • Oil

    • Enough salad oil for frying

PASSI

1

Roll each slice of melting cheese tightly into a cylinder.

2

Make a central cut in each chicken tenderloin, then butterfly it open by slicing horizontally. Season with salt and pepper.

3

Place a rolled cheese slice on one tenderloin and cover it with another tenderloin to sandwich the cheese. Repeat for all pieces.

4

Coat the chicken sandwiches evenly with mayonnaise, then cover them with breadcrumbs.

5

Heat salad oil in a pan to 170°C (about 1cm depth). Fry the chicken until golden brown and cooked through on both sides.

NUTRIENTI

Per 1 porzione

🔥

450

Calorie

  • 30g
    Proteine
  • 15g
    Carboidrati
  • 25g
    Grassi

💡 Suggerimenti

Serve with a squeeze of lemon for added freshness.Use panko breadcrumbs for a crispier texture.Ensure the oil is at the correct temperature to avoid soggy results.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.