CookPal AI
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Chickpea Salad for Diet

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Main Ingredients

    • 🌱 1 cup chickpeas
    • 1 tbsp olive oil
    • 🍎 1 apple, diced
    • 7 olives

  • Seasoning

    • 1 tbsp basil pesto
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper

PASSI

1

Rinse the chickpeas and soak them in water for 8 hours or overnight.

2

Dice the apple and soak it briefly in salted water to prevent browning.

3

Slice the olives and prepare other ingredients.

4

Boil the soaked chickpeas for 20-30 minutes until tender.

5

Mix the boiled chickpeas with diced apple, sliced olives, and olive oil.

6

Add basil pesto, salt, and pepper as dressing, and mix well.

7

Serve the salad on a plate and enjoy as a meal or side dish.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 10g
    Proteine
  • 35g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Chickpeas are a great source of plant-based protein and fiber.This salad is versatile; you can add other vegetables like cucumber or cherry tomatoes.Prepare ingredients ahead of time to save morning prep time.Store in an airtight container to keep the salad fresh.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.