Chinese-style Marinated Sardines and Onions
Costo $8, salva $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $8
Chinese-style Marinated Sardines and Onions
Costo $8, salva $12
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 🐟 100g fresh sardines (sashimi-grade)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 4 cherry tomatoes, halved
Marinade
- 1/2 tsp grated ginger
- 🍬 a pinch of sugar
- 🧂 1/3 tsp salt
- 1/2 tbsp vinegar
- 1 tbsp sesame oil
PASSI
Thinly slice the onion into 5mm strips. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes. Halve the cherry tomatoes horizontally.
In a bowl, mix the marinade ingredients (☆). Add the sardines, onion, and cherry tomatoes. Mix well, cover loosely with plastic wrap, and refrigerate for about 15 minutes to let the flavors meld.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 12gProteine
- 8gCarboidrati
- 7gGrassi
💡 Suggerimenti
Use sashimi-grade sardines for the best flavor and texture.Adjust the amount of ginger and sesame oil to suit your taste preferences.Serve chilled for a refreshing dish, especially in warm weather.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.