CookPal AI
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Chinese-style Tuna Oatmeal Fried Rice

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 10 Min
  • 1 Porzioni
  • $5

INGREDIENTI

  • Grains

    • 50g oatmeal

  • Egg

    • 🥚 1 beaten egg

  • Fish

    • 35g canned tuna in oil

  • Vegetables

    • 🧅 2 tbsp chopped green onion

  • Liquid

    • 💧 60cc water

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1 tsp sesame oil
    • 1/3 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

PASSI

1

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Add canned tuna, chopped green onion, and seasonings (soy sauce, sesame oil, chicken stock powder, salt, and pepper) to the container and mix well. Add the beaten egg and mix lightly. Cover loosely again and microwave at 600W for 1 minute 30 seconds.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 15g
    Proteine
  • 20g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Use quick-cooking oatmeal for faster results.Adjust seasoning to taste, adding more soy sauce or sesame oil if desired.This dish can be customized with additional vegetables or spices.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.