CookPal AI
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Chingensai Tuna Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Main

    • 🐟 1 can (70g) tuna in oil
    • 2 heads (200g) chingensai

  • Seasoning

    • 1/3 tsp chicken broth powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp sesame oil

PASSI

1

Separate chingensai stems and leaves. Cut stems into wedges and leaves into bite-sized pieces.

2

Place chingensai and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2.5–3 minutes. Rinse under cold water and drain.

3

Combine chingensai, tuna, and seasonings in a bowl. Mix well.

NUTRIENTI

Per 1 porzione

🔥

120

Calorie

  • 10g
    Proteine
  • 5g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Use fresh chingensai for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best taste or refrigerate for up to 1 day.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.