Corn and Mackerel Can Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Corn and Mackerel Can Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 1 can (190g) mackerel in water
Vegetables
- 🌽 80g canned corn
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp sliced chili
PASSI
1
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat.
3
Once bubbling, add the corn and mix. Simmer briefly.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 15gCarboidrati
- 25gGrassi
💡 Suggerimenti
Serve with crusty bread for a complete dish.You can substitute mackerel with tuna or sardines for variety.Adjust chili quantity based on your spice preference.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.