CookPal AI
recipe image

Corn Energy Bar

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 6 Porzioni
  • $5

INGREDIENTI

  • Cereal

    • 🌽 2 cups corn cereal

  • Sweeteners

    • 1/2 cup oligosaccharide
    • 🧂 1 tbsp sugar

PASSI

1

Place the corn cereal in a plastic bag and press it flat.

2

Heat sugar and oligosaccharide in a pot over high heat until bubbling at the edges.

3

Once fully bubbling, turn off the heat and mix in the cereal.

4

Turn the heat to low and stir-fry the mixture until well combined.

5

Spread the mixture onto parchment paper on a cutting board.

6

Refrigerate for 5 minutes to set.

7

Cut into bars and serve.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 2g
    Proteine
  • 30g
    Carboidrati
  • 1g
    Grassi

💡 Suggerimenti

Store in the fridge for longer shelf life.Press firmly to avoid crumbling.Adjust sweetness by reducing sugar or oligosaccharide.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.