CookPal AI
recipe image

Cucumber and Okara Tuna Mayo Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetables

    • 🥒 1 cucumber

  • Protein

    • 100g fresh okara
    • 🐟 40g canned tuna

  • Other

    • 🌽 2 tbsp whole corn

  • Seasoning

    • 3 tbsp mayonnaise
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper

PASSI

1

Slice the cucumber thinly, sprinkle with a pinch of salt, rub with hands, and squeeze out excess water. Drain the oil from the canned tuna.

2

Place the okara in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 2 minutes. Add the seasoning ingredients and mix well.

3

Combine the cucumber, tuna, and corn with the seasoned okara mixture. Mix well and serve.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 10g
    Proteine
  • 12g
    Carboidrati
  • 6g
    Grassi

💡 Suggerimenti

Use fresh okara for the best texture and nutritional value.Adjust the amount of mayonnaise and milk to achieve your desired consistency.This salad is best served fresh but can be stored in the fridge for up to 24 hours.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.