Diet Side Dish: Stir-fried Oyster Mushrooms

Name: Diet Side Dish: Stir-fried Oyster Mushrooms
Total time: 15 min
Yield: 3 Porzioni
Ingredients: 🍄 1 pack oyster mushrooms; 🧅 1/2 onion, sliced; 4 small green chilies, sliced; 1 tbsp soy sauce; 1 tbsp sesame oil; 🧂 2 pinches of salt; Sprinkle sesame seeds; A dash of black pepper; 🧄 1 tsp minced garlic

Costo $5, salva $10

Fonte: Recommended by CookPal

15 Min
3 Porzioni
$5

Diet Side Dish: Stir-fried Oyster Mushrooms

Costo $5, salva $10

Fonte: Recommended by CookPal

15 Min
3 Porzioni
$5

INGREDIENTI

Vegetables
- 🍄 1 pack oyster mushrooms
- 🧅 1/2 onion, sliced
- 4 small green chilies, sliced
Seasonings
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 🧂 2 pinches of salt
- Sprinkle sesame seeds
- A dash of black pepper
- 🧄 1 tsp minced garlic

PASSI

Slice the green chilies lengthwise and remove the seeds.

Thinly slice the onion.

Trim the base of the oyster mushrooms and separate them into individual strands.

Blanch the oyster mushrooms in boiling water for 15 seconds, then squeeze out excess water.

Place the mushrooms in a mixing bowl.

Add the prepared chilies and onions to the bowl.

Add all the seasoning ingredients to the bowl.

Mix everything thoroughly until well combined.

NUTRIENTI

Per 1 porzione

🔥

120

Calorie

4g
Proteine
10g
Carboidrati
5g
Grassi

💡 Suggerimenti

Serve immediately for the best flavor and texture.You can substitute green chilies with bell peppers for a milder taste.Store leftovers in the fridge for up to 2 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.