Edamame and Canned Mackerel Salt Stir-fry

Name: Edamame and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 1 Porzioni
Ingredients: 🌱 80g boiled edamame; 🐟 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
1 Porzioni
$5

Edamame and Canned Mackerel Salt Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
1 Porzioni
$5

INGREDIENTI

Vegetables
- 🌱 80g boiled edamame
Fish
- 🐟 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

PASSI

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry gently to break it apart.

Add boiled edamame and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
10g
Carboidrati
15g
Grassi

💡 Suggerimenti

This dish pairs well with rice or can be enjoyed as a standalone snack.Use fresh edamame for a more vibrant flavor.For a spicier version, add a pinch of chili flakes.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.