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Eggplant and Mackerel Can Ajillo

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🍆 1 medium eggplant (80g), sliced

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oils

    • 150ml olive oil

PASSI

1

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add the eggplant and cook until softened.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 30g
    Grassi

💡 Suggerimenti

Serve hot with baguette slices for dipping.This dish pairs well with white wine or beer.You can substitute mackerel with canned tuna or sardines for variation.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.