Fried Jerusalem Artichoke
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
Fried Jerusalem Artichoke
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetable
- 150g Jerusalem artichoke
Oil
- Enough salad oil for frying
Seasoning
- 🧂 1/3 tsp salt
- 1/3 tsp dried green seaweed
PASSI
1
Wash the Jerusalem artichoke thoroughly with water and slice it into thin pieces, about 5mm thick.
2
Heat about 1cm depth of salad oil in a frying pan over medium heat and fry the Jerusalem artichoke slices for about 10 minutes.
3
While still warm, sprinkle with salt and dried green seaweed.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 2gProteine
- 20gCarboidrati
- 10gGrassi
💡 Suggerimenti
Jerusalem artichokes are rich in inulin, a dietary fiber that supports gut health.Serve as a snack or side dish for a Japanese-inspired meal.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.