Garland Chrysanthemum Tuna Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 20 Min
- 1 Porzioni
- $5
Garland Chrysanthemum Tuna Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 20 Min
- 1 Porzioni
- $5
INGREDIENTI
Vegetables
- 150g garland chrysanthemum
Protein
- 1 can tuna
Seasoning
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp soy sauce
- 1/2 tbsp sesame oil
PASSI
Blanch garland chrysanthemum in boiling water with a pinch of salt.
Rinse the blanched chrysanthemum in cold water and drain thoroughly. Cut into bite-sized pieces.
Drain the oil from the canned tuna and prepare it.
Combine all prepared ingredients in a mixing bowl.
Add minced garlic, soy sauce, and sesame oil, then mix well.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 20gProteine
- 5gCarboidrati
- 5gGrassi
💡 Suggerimenti
Garland chrysanthemum is a low-calorie, high-fiber vegetable perfect for weight management.Use light soy sauce for a lower sodium option.This dish pairs well with steamed rice or can be enjoyed as a standalone salad.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.