Garlic Breadcrumb Baked Sardines

Name: Garlic Breadcrumb Baked Sardines
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🐟 4 sardines, cleaned and opened; 🧂 Pinch of salt and pepper; 2 tsp olive oil; 🧄 2 cloves minced garlic; 🍞 2 tbsp breadcrumbs; 2 tbsp olive oil

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

Garlic Breadcrumb Baked Sardines

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

INGREDIENTI

Fish
- 🐟 4 sardines, cleaned and opened
- 🧂 Pinch of salt and pepper
Oil
- 2 tsp olive oil
Garlic Breadcrumb
- 🧄 2 cloves minced garlic
- 🍞 2 tbsp breadcrumbs
- 2 tbsp olive oil

PASSI

Mince the garlic and mix it with breadcrumbs and olive oil.

Cut the sardines in half and season with salt and pepper.

Line a grill rack with aluminum foil, brush with 2 tsp olive oil, and place sardines skin-side down. Top with the breadcrumb mixture and grill for 7–8 minutes until golden brown.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
10g
Carboidrati
15g
Grassi

💡 Suggerimenti

Serve with a side of fresh salad for a balanced meal.Use fresh sardines for the best flavor.You can substitute breadcrumbs with panko for extra crunch.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.