CookPal AI
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Garlic Ginger Tofu

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 30 Min
  • 8 Porzioni
  • $8

INGREDIENTI

  • Oils and Fats

    • 3 tablespoons canola oil

  • Aromatics

    • 🧄 2 teaspoons minced garlic
    • 2 teaspoons minced fresh ginger root

  • Seasonings

    • 1 tablespoon tamari

  • Protein

    • 2 pounds firm tofu

PASSI

1

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute.

2

Add tofu to the pan with tamari and stir to coat.

3

Cover, and continue cooking for 20 to 30 minutes.

4

Squeeze lime juice over tofu before serving.

NUTRIENTI

Per 1 porzione

🔥

216

Calorie

  • 18g
    Proteine
  • 6g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Serve with steamed rice and vegetables for a complete meal.Use tamari instead of soy sauce for a gluten-free option.Adjust tamari quantity to your taste preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.