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Garlic Stir-fried Yellowtail

Costo $10, salva $5

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porzioni
  • $10

INGREDIENTI

  • Fish

    • 🐟 2 fillets of yellowtail

  • Vegetables

    • 🍄 3 king oyster mushrooms (150g)
    • 🌿 2 tbsp minced parsley
    • 🧄 1/2 tsp minced garlic

  • Seasoning

    • 🧂 Pinch of salt for seasoning yellowtail
    • Pinch of black pepper
    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt for finishing

  • Garnish

    • 🍋 2 lemon wedges

PASSI

1

Season the yellowtail fillets with a pinch of salt and black pepper.

2

Heat olive oil in a pan over medium heat.

3

Add the yellowtail fillets to the pan and cook until golden brown on both sides.

4

Remove the fish from the pan and set aside.

5

In the same pan, add minced garlic and king oyster mushrooms. Sauté until mushrooms are tender.

6

Return the yellowtail to the pan, sprinkle with minced parsley, and adjust seasoning with salt.

7

Serve the dish with lemon wedges on the side.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 25g
    Proteine
  • 5g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use fresh yellowtail for the best flavor.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.Pair this dish with a light salad or steamed rice for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.