Goya and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Goya and Canned Mackerel Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 1/3 piece (80g) goya, sliced
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil
PASSI
Cut the goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Sprinkle with salt and massage until softened, then rinse and drain. Crush garlic and remove its core.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and goya, then simmer over medium heat for about 3 minutes.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 5gCarboidrati
- 30gGrassi
💡 Suggerimenti
Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice preference.Use fresh goya for better texture and flavor.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.