
Grilled Chicken Breast and Corn Patties
Costo $8, salva $7
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $8
Grilled Chicken Breast and Corn Patties
Costo $8, salva $7
Fonte: Recommended by CookPal
- 30 Min
- 2 Porzioni
- $8
INGREDIENTI
Protein
- 🍗 250g skinless chicken breast
Vegetables
- 4 shiso leaves, chopped
- 🌽 3 tbsp canned corn
Starch
- 2 tbsp potato starch
Oil
- 2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
PASSI
Cut the chicken breast into 1cm cubes. In a bowl, mix the chicken with sake, soy sauce, mayonnaise, and salt and pepper. Massage the mixture and let it marinate for 10 minutes.
Chop the shiso leaves roughly. Add the shiso, canned corn, and potato starch to the marinated chicken mixture and mix well to form a batter.
Heat salad oil in a frying pan over medium heat. Pour 1/6 of the batter into the pan for each patty. Cook until golden brown on one side, flip, cover with a lid, and cook for 2 minutes on medium heat until the chicken is fully cooked.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 25gProteine
- 15gCarboidrati
- 10gGrassi
💡 Suggerimenti
These patties are great for meal prep and can be stored in the fridge for up to 3 days.Serve with a side of rice or salad for a complete meal.You can substitute shiso leaves with parsley or basil for a different flavor profile.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.