Grilled Dried Horse Mackerel
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
Grilled Dried Horse Mackerel
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
INGREDIENTI
Fish
- 🐟 2 dried horse mackerel fillets (240g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake
PASSI
1
Heat salad oil in a frying pan over medium heat. Place the horse mackerel fillets skin-side down and cook for 4–5 minutes until golden brown.
2
Flip the fillets, add sake around the edges of the pan, cover with a lid, and steam over medium-low heat for 3–4 minutes.
NUTRIENTI
Per 1 porzione🔥
180
Calorie
- 25gProteine
- 0gCarboidrati
- 5gGrassi
💡 Suggerimenti
Use fresh dried horse mackerel for the best flavor.Adjust cooking time based on the thickness of the fillets.Pair with steamed rice and miso soup for a complete Japanese meal.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.