Grilled Garlic Sardines

Name: Grilled Garlic Sardines
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🐟 6 sardines (90g); 🧄 1/2 clove garlic, minced; Pinch of black pepper; 2 tbsp olive oil; 🌿 Pinch of chopped parsley

Costo $5, salva $10

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$5

Grilled Garlic Sardines

Costo $5, salva $10

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$5

INGREDIENTI

Fish
- 🐟 6 sardines (90g)
Vegetables
- 🧄 1/2 clove garlic, minced
Spices
- Pinch of black pepper
Oils
- 2 tbsp olive oil
Herbs
- 🌿 Pinch of chopped parsley

PASSI

Cut garlic in half lengthwise, remove the core, and mince finely.

Place sardines in a heatproof dish, sprinkle minced garlic and black pepper over them, and drizzle with olive oil.

Bake in a toaster oven for about 10 minutes until golden brown. Sprinkle parsley on top before serving.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
1g
Carboidrati
18g
Grassi

💡 Suggerimenti

This dish pairs well with a side of crusty bread or a fresh salad.Use fresh sardines for the best flavor and texture.You can substitute parsley with cilantro for a different herbaceous note.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.