CookPal AI
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Grilled Mackerel with Sweet Soy Glaze

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Fish

    • 🐟 1 fillet mackerel (140g)

  • Flour

    • As needed plain flour

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

PASSI

1

Cut the mackerel into bite-sized pieces and lightly coat them with plain flour.

2

Heat salad oil in a frying pan over medium-low heat. Add the mackerel and cook until golden brown on one side, then flip and cook until fully done.

3

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until the sauce thickens and coats the mackerel.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Serve with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.Adjust the sweetness of the sauce by modifying the sugar amount.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.