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Grilled Miso Mackerel

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 15 Min
  • 1 Porzioni
  • $5

INGREDIENTI

  • Main

    • 🐟 1 fillet mackerel (140g)
    • 2 shiso leaves
    • 🧂 1 pinch salt
    • 1/2 tbsp sake
    • 1/2 tbsp salad oil

  • Miso Sauce

    • 1 tbsp sake
    • 1 tbsp miso
    • 🍬 1/2 tbsp sugar

PASSI

1

Cut the mackerel fillet in half diagonally. Sprinkle with salt and sake, let sit for 5 minutes, then pat dry with a paper towel.

2

Mix the miso sauce ingredients (sake, miso, sugar) in a bowl until well combined.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until browned. Flip, brush with miso sauce, cover, and cook for 2–3 minutes until fully cooked.

4

Place shiso leaves on a plate and serve the mackerel on top.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use fresh mackerel for the best flavor.Adjust the miso sauce sweetness to your preference.Pair with steamed rice for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.