Grilled Pacific Saury with Rosemary

Name: Grilled Pacific Saury with Rosemary
Total time: 15 min
Yield: 2 Porzioni
Ingredients: 🐟 2 cleaned Pacific saury; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; 🌿 2 sprigs rosemary; 2 tbsp olive oil

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

Grilled Pacific Saury with Rosemary

Costo $8, salva $12

Fonte: Recommended by CookPal

15 Min
2 Porzioni
$8

INGREDIENTI

Fish
- 🐟 2 cleaned Pacific saury
Seasoning
- 🧄 1 clove garlic, minced
- 🧂 1/2 tsp salt
- 🌿 2 sprigs rosemary
Oil
- 2 tbsp olive oil

PASSI

Wash the Pacific saury under water, pat dry, cut in half, and sprinkle with salt.

Mince the garlic finely.

Heat olive oil and minced garlic in a frying pan until fragrant. Add the Pacific saury and rosemary, cook until golden brown on one side, then flip and cook on medium heat until fully cooked.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

25g
Proteine
2g
Carboidrati
18g
Grassi

💡 Suggerimenti

Pair with a fresh salad or roasted vegetables for a complete meal.Use a non-stick pan to prevent the fish from sticking.Fresh rosemary enhances the flavor; dried rosemary can be used as a substitute.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.