Hanpen and Canned Mackerel Salt Stir-fry
Costo $5, salva $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
Hanpen and Canned Mackerel Salt Stir-fry
Costo $5, salva $10
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
INGREDIENTI
Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil
PASSI
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.
3
Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 20gProteine
- 5gCarboidrati
- 15gGrassi
💡 Suggerimenti
Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.