CookPal AI
recipe image

Herb Meatballs and Bean Soup

Costo $12, salva $8

Fonte: Recommended by CookPal

  • 30 Min
  • 4 Porzioni
  • $12

INGREDIENTI

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🍅 1 tomato, diced
    • 1/3 celery stalk, sliced

  • Beans

    • 100g mixed beans

  • Oil

    • 2 tbsp olive oil

  • Herbs and Spices

    • 3 tbsp chopped parsley
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 bay leaf

  • Liquid

    • 💧 1 tbsp water

PASSI

1

Mince the onion, dice the tomato, and slice the celery after removing its strings.

2

Mix ground meat, minced onion, parsley, garlic, salt, and pepper in a bowl until sticky. Divide into 8 portions and shape into balls.

3

Heat olive oil in a pot and cook the meatballs for 4–5 minutes until browned on the surface.

4

Add diced tomato, sliced celery, and bay leaf to the pot. Stir and cover to simmer on low heat for 10 minutes. Add mixed beans and cook for another 2–3 minutes.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Serve with crusty bread for a complete meal.Use fresh herbs for a more aromatic flavor.You can substitute mixed beans with chickpeas or lentils.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.