Horse Mackerel Curry Meunière

Name: Horse Mackerel Curry Meunière
Total time: 20 min
Yield: 2 Porzioni
Ingredients: 🐟 2 filleted horse mackerels; 2 green peppers; 1/2 red paprika; 1/2 tbsp salad oil; 🧂 Pinch of salt and pepper; 1/2 tbsp curry powder; 🧈 10g salted butter; 1 tbsp all-purpose flour

Costo $8, salva $12

Fonte: Recommended by CookPal

20 Min
2 Porzioni
$8

Horse Mackerel Curry Meunière

Costo $8, salva $12

Fonte: Recommended by CookPal

20 Min
2 Porzioni
$8

INGREDIENTI

Fish
- 🐟 2 filleted horse mackerels
Vegetables
- 2 green peppers
- 1/2 red paprika
Seasoning
- 1/2 tbsp salad oil
- 🧂 Pinch of salt and pepper
- 1/2 tbsp curry powder
- 🧈 10g salted butter
- 1 tbsp all-purpose flour

PASSI

Cut the horse mackerel into bite-sized pieces and season with salt and pepper.

Mix curry powder and flour in a bowl, then coat both sides of the horse mackerel pieces.

Prepare the green peppers and red paprika by cutting them into bite-sized pieces.

Heat salad oil in a pan over medium heat, stir-fry the peppers and paprika until cooked, then season with salt and pepper.

In the same pan, melt butter over medium heat, place the horse mackerel skin-side down, and cook for 6-7 minutes until golden and cooked through.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
15g
Carboidrati
10g
Grassi

💡 Suggerimenti

Serve with steamed rice or bread for a complete meal.Adjust curry powder quantity for preferred spice level.Use fresh vegetables for better texture and flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.