CookPal AI
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Italian Bean and Tomato Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Beans

    • 1 can mixed beans

  • Vegetables

    • 🍅 1 tomato
    • 🧅 1/4 onion

  • Dressing

    • 1 pinch sugar
    • 🧂 1/3 tsp salt
    • 2 tsp vinegar
    • 1 tbsp olive oil
    • 🧀 1 tbsp grated parmesan cheese
    • 1 tsp dried basil

PASSI

1

Cut the tomato in half, remove seeds, and chop into bite-sized pieces. Roughly chop the onion and soak it in water for 5 minutes, then drain.

2

Mix all dressing ingredients (marked with ☆) in a bowl.

3

Add the tomato, onion, and mixed beans to the bowl with the dressing and mix well.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 6g
    Proteine
  • 18g
    Carboidrati
  • 6g
    Grassi

💡 Suggerimenti

Use fresh basil instead of dried for a more aromatic flavor.Serve chilled for a refreshing summer dish.Pair with crusty bread for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.