Ito Konnyaku Tuna Mayo Stir-fry
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
Ito Konnyaku Tuna Mayo Stir-fry
Costo $5, salva $10
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $5
INGREDIENTI
Main
- 1 pack (200g) ito konnyaku
- 1/3 stalk green onion
- 1 can (70g) water-packed tuna
Oil
- 1/2 tbsp salad oil
Seasoning
- 1/2 tbsp soy sauce
- 1 tbsp mayonnaise
- Pinch of salt and pepper
PASSI
Cut the green onion lengthwise into halves and slice thinly at an angle.
Boil ito konnyaku in a pot with enough water to cover. Once boiling, cook for 3 minutes. Drain and cut into bite-sized lengths.
Heat salad oil in a frying pan over medium heat. Add ito konnyaku and stir-fry for 3 minutes. Add tuna and green onion, stir briefly, then add the seasonings and mix well.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 10gProteine
- 5gCarboidrati
- 10gGrassi
💡 Suggerimenti
Ito konnyaku is a low-calorie, high-fiber ingredient perfect for weight management.You can substitute green onion with regular onion for a milder flavor.Serve as a side dish or pair with rice for a complete meal.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.