Jerusalem Artichoke Tuna Salad

Name: Jerusalem Artichoke Tuna Salad
Total time: 10 min
Yield: 2 Porzioni
Ingredients: 200g Jerusalem artichoke, peeled and julienned; 🥕 50g carrot, julienned; 🥒 1/2 cucumber, julienned; White sesame seeds, as needed; 🐟 70g canned tuna in oil, drained; 2 tsp vinegar; 🧂 1/4 tsp salt; Pinch of pepper

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

Jerusalem Artichoke Tuna Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

INGREDIENTI

Vegetables
- 200g Jerusalem artichoke, peeled and julienned
- 🥕 50g carrot, julienned
- 🥒 1/2 cucumber, julienned
Seasoning
- White sesame seeds, as needed
- 🐟 70g canned tuna in oil, drained
- 2 tsp vinegar
- 🧂 1/4 tsp salt
- Pinch of pepper

PASSI

Wash Jerusalem artichokes thoroughly, peel, and julienne them. Soak in water and drain.

Julienne the carrot and cucumber.

Drain the canned tuna lightly.

In a bowl, mix Jerusalem artichokes, carrot, cucumber, and the seasoning ingredients. Serve on a plate and sprinkle with white sesame seeds.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

10g
Proteine
12g
Carboidrati
5g
Grassi

💡 Suggerimenti

Jerusalem artichokes are rich in inulin, which supports digestive health.This salad is best served fresh to enjoy its crisp texture.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.