Komatsuna and Tuna Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Komatsuna and Tuna Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 1 bag (300g) komatsuna
Seasonings
- 2 tbsp salted kombu
- 🍋 1 tbsp lemon juice
- To taste black pepper
PASSI
Drain the oil from the canned tuna lightly.
Boil water in a pot, add komatsuna, blanch briefly, then rinse in cold water and squeeze out excess moisture. Cut into bite-sized pieces.
In a bowl, combine the tuna and komatsuna, mix lightly, then add the seasonings (salted kombu, lemon juice, and pepper) and mix thoroughly.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 15gProteine
- 5gCarboidrati
- 8gGrassi
💡 Suggerimenti
Komatsuna can be substituted with spinach or other leafy greens.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adding a sprinkle of sesame seeds can enhance the flavor and presentation.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.