CookPal AI
recipe image

Korean Braised Pollock (Kodari Gangjeong)

Costo $15, salva $10

Fonte: Recommended by CookPal

  • 60 Min
  • 4 Porzioni
  • $15

INGREDIENTI

  • Fish

    • 4 whole pollock

  • Seasoning

    • 2 small cups soy sauce
    • 2 small cups corn syrup
    • 2 small cups cooking oil
    • 1 small cup plum extract
    • 3 tbsp red chili powder
    • 🧄 1 tbsp minced garlic
    • 3 green chilies
    • 🧅 A small amount chopped green onion
    • A small amount sesame seeds
    • A small amount black pepper

PASSI

1

Trim the fins of the pollock and clean thoroughly to remove impurities.

2

Cut the cleaned pollock into bite-sized pieces.

3

In a wide pan, add cooking oil, soy sauce, corn syrup, chili powder, plum extract, green onion, garlic, black pepper, and green chilies. Bring to a boil.

4

Add the pollock pieces to the boiling sauce and coat them lightly with the sauce. Avoid stirring too much.

5

Continue simmering. As the pollock releases water, baste the uncovered areas with the sauce repeatedly using a spoon.

6

When the sauce thickens and becomes sticky (due to the corn syrup), gently flip the fish pieces occasionally. Sprinkle sesame seeds, turn off the heat, and let it cool.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Use fresh pollock for the best flavor.Adjust chili powder and green chilies to control spice level.Serve with steamed rice for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.