Lemon Marinated Mackerel and Soybeans
Costo $8, salva $5
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Lemon Marinated Mackerel and Soybeans
Costo $8, salva $5
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Fish
- 🐟 1 can (190g) mackerel in water
Legumes
- 100g steamed soybeans
Vegetables
- 🥒 1 cucumber (100g)
- 🧅 1/2 red onion (100g)
Herbs
- 🌿 10g mint leaves
Seasonings
- 🧂 1/2 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🍋 1 tbsp lemon juice
- 1 tbsp olive oil
PASSI
1
Drain the mackerel and break it into bite-sized pieces.
2
Slice the cucumber and red onion thinly.
3
Combine mackerel, soybeans, cucumber, red onion, and mint leaves in a bowl.
4
In a small bowl, mix sugar, salt, pepper, lemon juice, and olive oil to make the dressing.
5
Pour the dressing over the salad and toss lightly.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 20gProteine
- 15gCarboidrati
- 10gGrassi
💡 Suggerimenti
Serve with crusty bread for a complete meal.Chill the salad for 10 minutes to enhance the flavors.Use fresh mint for a more vibrant taste.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.