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Lemon Pepper Cod

Costo $15, salva $10

Fonte: Recommended by CookPal

  • 10 Min
  • 4 Porzioni
  • $15

INGREDIENTI

  • Main

    • 3 tablespoons vegetable oil
    • 1 ½ pounds cod fillets
    • 🍋 1 lemon, juiced
    • Ground black pepper to taste

PASSI

1

In a large skillet, heat oil over medium high heat until hot.

2

Add fillets and squeeze half of the lemon's juice over the tops. Sprinkle with pepper to taste.

3

Cook for 4 minutes and turn the fillets. Squeeze the remaining lemon's juice and sprinkle with pepper to taste.

4

Continue cooking until fillets flake easily with a fork.

NUTRIENTI

Per 1 porzione

🔥

236

Calorie

  • 31g
    Proteine
  • 3g
    Carboidrati
  • 12g
    Grassi

💡 Suggerimenti

Serve with a buttery rice pilaf and a fresh green salad for a complete meal.Ensure the cod fillets are thoroughly dried with paper towels before cooking to achieve a better texture.Use fresh lemon juice for optimal flavor—avoid bottled lemon juice.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.