Lotus Root and Mackerel Can Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
Lotus Root and Mackerel Can Ajillo
Costo $8, salva $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porzioni
- $8
INGREDIENTI
Seafood
- 1 can (190g) mackerel in water
Vegetables
- 1/2 root (100g) lotus root
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced red chili
Oils
- 150cc olive oil
PASSI
Cut the lotus root into bite-sized pieces and soak in water. Drain well. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.
Heat olive oil, garlic, salt, and red chili in a pot over low heat until fragrant. Add the mackerel can and lotus root, then cook over medium heat for about 5 minutes.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 10gCarboidrati
- 25gGrassi
💡 Suggerimenti
Serve with baguette slices for dipping into the flavorful oil.You can substitute lotus root with other crunchy vegetables like zucchini or bell peppers.This dish is best enjoyed warm but can be stored in the fridge for up to 2 days.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.