CookPal AI
recipe image

Lotus Root and Mizuna Salad with Mentaiko Mayo

Costo $5.5, salva $8

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $5.5

INGREDIENTI

  • Vegetables

    • 100g lotus root, thinly sliced
    • 100g mizuna, cut into 3cm pieces
    • 🌽 30g canned corn

  • Dressing

    • 50g mentaiko, scooped out
    • 4 tbsp mayonnaise
    • 🥛 1 tbsp milk

PASSI

1

Cut the lotus root in half lengthwise and slice thinly. Soak in water to remove excess starch and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Trim the roots of the mizuna and cut into 3cm pieces.

3

Make a cut in the mentaiko and scoop out the contents with a spoon.

4

In a bowl, mix the mentaiko, mayonnaise, and milk to create the dressing. Add the lotus root, mizuna, and corn, and toss to combine.

NUTRIENTI

Per 1 porzione

🔥

180

Calorie

  • 6g
    Proteine
  • 15g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

You can substitute mizuna with arugula or spinach if unavailable.Serve chilled for a refreshing taste.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.