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Mackerel and Mushroom Rice Bowl with Balsamic Sauce

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Grain

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🐟 2 fillets mackerel (160g)

  • Vegetable

    • 🍄 1 pack maitake mushrooms (100g)
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 2 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 🍯 1 tbsp honey
    • A pinch of pepper

  • Other

    • 1 tbsp all-purpose flour
    • 1.5 tbsp olive oil

PASSI

1

Break maitake mushrooms into smaller pieces by hand.

2

Season mackerel fillets with salt and pepper, then lightly coat with all-purpose flour.

3

Heat 1 tbsp olive oil in a frying pan over medium heat. Place mackerel fillets in the pan and cook for 3–4 minutes on each side until crispy. Remove and set aside. Clean the pan with a paper towel, then heat the remaining 0.5 tbsp olive oil and sauté maitake mushrooms for 2–3 minutes on both sides.

4

Add soy sauce, balsamic vinegar, honey, and pepper to the pan with mushrooms. Mix well, then return mackerel fillets to the pan. Simmer and coat with the sauce until slightly thickened.

5

Serve cooked rice in bowls, top with mackerel and mushrooms, drizzle with sauce, and garnish with chopped green onion.

NUTRIENTI

Per 1 porzione

🔥

450

Calorie

  • 25g
    Proteine
  • 50g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use fresh mackerel for better taste and texture.Adjust the sweetness of the sauce by varying the amount of honey.Pair with a side of miso soup for a complete Japanese meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.