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Mackerel and Summer Vegetable Refreshing Marinade

Costo $10, salva $5

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porzioni
  • $10

INGREDIENTI

  • Fish

    • 🐟 1 fillet mackerel

  • Vegetables

    • 🍅 1 tomato
    • 🥒 1/2 zucchini

  • Seasoning

    • sufficient amount of flour
    • 2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 🧂 1/3 tsp salt
    • sufficient amount of salad oil
    • 🧂 pinch of salt and pepper

PASSI

1

Cut the mackerel into bite-sized pieces, season with salt and pepper, and pat dry with a paper towel. Coat with flour.

2

Cut the tomato into chunks and slice the zucchini into 1cm thick pieces after halving lengthwise.

3

Mix vinegar, sugar, and salt in a large bowl.

4

Heat salad oil to 180°C and fry the mackerel and zucchini until golden. While still hot, immerse them in the marinade prepared in step 3. Cool and mix with the tomato.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Use fresh summer vegetables for the best flavor.Serve chilled for a refreshing taste.Adjust sugar and vinegar levels to suit your preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.