CookPal AI
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Meatballs and Eggplant Tomato Stew

Costo $15, salva $10

Fonte: Recommended by CookPal

  • 40 Min
  • 4 Porzioni
  • $15

INGREDIENTI

  • Meat

    • 200g ground meat
  • Vegetables

    • 15g watercress
    • 🧅 200g onion
    • 🍆 160g eggplant
  • Dairy

    • 🥛 3 tbsp milk
  • Dry Ingredients

    • 3 tbsp breadcrumbs
    • 🧂 1 pinch salt
    • A dash of pepper
    • As needed flour
  • Oil

    • 1/2 tbsp salad oil
  • Sauce

    • 🍅 400g canned tomatoes
    • 100cc water
    • 1 tbsp medium sauce
    • 2 tbsp ketchup
    • 🧈 10g salted butter
    • 🧂 1/3 tsp salt
    • A dash of pepper
  • Toppings

    • 🧀 As needed grated cheese

PASSI

1

Cut the onion in half. Mince one half and slice the other. Remove the eggplant's stem, cut into quarters lengthwise, then halve crosswise. Separate watercress stems and leaves, mince stems and cut leaves into 3cm pieces.

2

In a plastic bag, combine milk and breadcrumbs, knead lightly. Add ground meat, minced onion, minced watercress stems, salt, and pepper. Knead until sticky. Cut the bag's tip and squeeze out 1/9 portions onto a tray, coat with flour, and shape into balls.

3

Heat salad oil in a pan over medium heat. Add meatballs and cook for 3 minutes, turning until browned. Add sliced onion and eggplant, stir until coated with oil.

4

Add all sauce ingredients, mix well, and bring to a boil. Cover and simmer over medium-low heat for 12–15 minutes.

5

Serve on a plate, sprinkle grated cheese, and garnish with watercress leaves.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

  • 20g
    Proteine
  • 25g
    Carboidrati
  • 15g
    Grassi

💡 Suggerimenti

Use fresh watercress for a vibrant garnish.Pair with crusty bread or pasta for a hearty meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.