Microwave Japchae-style

Name: Microwave Japchae-style
Total time: 10 min
Yield: 2 Porzioni
Ingredients: 50g glass noodles; 1 can (70g) oil-packed tuna; 150g stir-fry cut vegetables; 4 tbsp BBQ sauce; 💧 3 tbsp water; 1 tsp sesame oil; 1 tsp white sesame seeds

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

Microwave Japchae-style

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

INGREDIENTI

Main
- 50g glass noodles
- 1 can (70g) oil-packed tuna
- 150g stir-fry cut vegetables
- 4 tbsp BBQ sauce
- 💧 3 tbsp water
Finishing
- 1 tsp sesame oil
- 1 tsp white sesame seeds

PASSI

Lightly rinse the glass noodles with water.

In a microwave-safe dish, mix BBQ sauce and water. Layer glass noodles, vegetables, and tuna in order. Cover and microwave at 600W for 3 minutes, then let it steam for another 3 minutes with the lid on.

Add sesame oil and white sesame seeds, then mix gently.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

15g
Proteine
40g
Carboidrati
10g
Grassi

💡 Suggerimenti

Use pre-cut vegetables to save time.Adjust BBQ sauce quantity for preferred sweetness or saltiness.Serve immediately for the best texture.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.