CookPal AI
recipe image

Microwave Tofu with Plenty of Green Onions

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 10 Min
  • 1 Porzioni
  • $5

INGREDIENTI

  • Tofu

    • 🧈 300g silken tofu

  • Vegetables

    • 🧅 1/4 bunch green onions, chopped
    • 3 slices ginger, thinly sliced

  • Condiments

    • 1/2 tbsp soy sauce
    • Bonito flakes, as needed

PASSI

1

Cut the roots off the green onions and slice them thinly. Thinly slice the ginger.

2

Pat the tofu dry with a kitchen paper towel. Cut it horizontally in half, then into three equal pieces vertically.

3

Arrange the tofu pieces on a microwave-safe plate. Spread the chopped green onions evenly over the tofu. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

4

Drizzle soy sauce over the tofu, then top with ginger slices and bonito flakes.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 10g
    Proteine
  • 5g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

This dish is perfect for a quick and healthy dinner.You can substitute bonito flakes with seaweed for a vegetarian option.Serve with rice or miso soup for a complete meal.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.