Mini Tomato and Canned Mackerel Curry Stir-fry

Name: Mini Tomato and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Porzioni
Ingredients: 🍅 8 mini tomatoes; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$5

Mini Tomato and Canned Mackerel Curry Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$5

INGREDIENTI

Vegetables
- 🍅 8 mini tomatoes
Canned Goods
- 1 can (190g) canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

PASSI

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry, breaking it apart lightly.

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

Add curry powder, salt, and pepper. Stir well to combine.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
10g
Carboidrati
15g
Grassi

💡 Suggerimenti

Serve with rice or bread for a complete meal.Use fresh cherry tomatoes for a sweeter flavor.For a spicier version, add chili powder or flakes.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.