Mini Tomato and Canned Mackerel Ponzu Stir-fry

Name: Mini Tomato and Canned Mackerel Ponzu Stir-fry
Total time: 6 min
Yield: 2 Porzioni
Ingredients: 🍅 8 mini tomatoes; 1 can (190g) canned mackerel in water; 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

Costo $5, salva $10

Fonte: Recommended by CookPal

6.67 Min
2 Porzioni
$5

Mini Tomato and Canned Mackerel Ponzu Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

6.67 Min
2 Porzioni
$5

INGREDIENTI

Vegetables
- 🍅 8 mini tomatoes
Canned Goods
- 1 can (190g) canned mackerel in water
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

PASSI

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

Add ponzu sauce and pepper, then stir to combine evenly.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

20g
Proteine
10g
Carboidrati
15g
Grassi

💡 Suggerimenti

Use fresh mini tomatoes for better flavor.Serve with steamed rice or as a topping for noodles.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.