Miso Cheese Baked Mackerel and Potatoes
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Miso Cheese Baked Mackerel and Potatoes
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Fish
- 1 can (190g) miso-flavored mackerel
Vegetables
- 🥔 2 potatoes (200g), cut into bite-sized pieces
- 🍅 3 cherry tomatoes, halved
Cheese / Dairy
- 🧀 30g shredded pizza cheese
PASSI
Break the mackerel into rough pieces.
Remove the stems from cherry tomatoes and cut them in half. Cut the potatoes into bite-sized pieces and soak them in water briefly. Arrange the wet potatoes in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until softened.
In a heatproof container, layer the potatoes and mackerel. Top with shredded pizza cheese and cherry tomatoes. Bake in a toaster oven for about 5 minutes until the cheese is golden brown.
NUTRIENTI
Per 1 porzione🔥
350
Calorie
- 20gProteine
- 30gCarboidrati
- 15gGrassi
💡 Suggerimenti
This dish pairs well with a light salad or steamed vegetables.You can substitute cherry tomatoes with other vegetables like bell peppers or zucchini.For a crispier texture, use a broiler instead of a toaster oven.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.