Mixed Beans Okara Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
Mixed Beans Okara Salad
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Main
- 60g fresh okara
- 50g mixed beans
- 🥕 1/4 carrot, diced
Seasoning
- 2 tbsp mayonnaise
- 🥛 1 tbsp unsweetened yogurt
- 🧂 1/3 tsp salt
- Pinch of pepper
PASSI
Dice the carrot into 1cm cubes.
Place the diced carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 90 seconds or until softened. Rinse under cold water and drain.
In a bowl, mix the mayonnaise, yogurt, salt, and pepper until well combined.
Add the okara, mixed beans, and cooked carrot to the bowl and mix thoroughly.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 6gProteine
- 12gCarboidrati
- 8gGrassi
💡 Suggerimenti
Use fresh okara for better texture and flavor.You can substitute mixed beans with chickpeas or lentils.Serve chilled for a refreshing salad experience.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.