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Mizuna and Canned Mackerel Curry Stir-fry

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetable

    • 150g mizuna, cut into 4cm pieces

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

PASSI

1

Trim the root ends of mizuna and cut into 4cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

3

Spread the mizuna over the mackerel, cover with a lid, and steam for 30 seconds.

4

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add curry powder, salt, and pepper, then mix well.

NUTRIENTI

Per 1 porzione

🔥

200

Calorie

  • 15g
    Proteine
  • 5g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute mizuna with spinach or other leafy greens.Use freshly ground pepper for enhanced flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.