Mizuna and Tuna Stir-fry with Grain Mustard
Costo $5, salva $7
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
Mizuna and Tuna Stir-fry with Grain Mustard
Costo $5, salva $7
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $5
INGREDIENTI
Vegetables
- 1/2 bag mizuna
Canned Goods
- 1 can (70g) oil-packed tuna
Condiments
- 1 tsp grain mustard
- 1 tsp soy sauce
PASSI
1
Cut off the roots of mizuna and chop into bite-sized pieces.
2
Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.
3
Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 12gProteine
- 5gCarboidrati
- 8gGrassi
💡 Suggerimenti
This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.