Mizuna and Wakame Tuna Mayo Salad

Name: Mizuna and Wakame Tuna Mayo Salad
Total time: 10 min
Yield: 2 Porzioni
Ingredients: 100g chopped mizuna; 1 tbsp dried wakame; 70g canned tuna in oil; 1/2 tsp chicken stock powder; 2 tbsp mayonnaise; 1 tsp sesame oil; Pinch of black pepper; 1 tbsp toasted sesame seeds

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

Mizuna and Wakame Tuna Mayo Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
2 Porzioni
$5

INGREDIENTI

Vegetables
- 100g chopped mizuna
- 1 tbsp dried wakame
Protein
- 70g canned tuna in oil
Seasonings
- 1/2 tsp chicken stock powder
- 2 tbsp mayonnaise
- 1 tsp sesame oil
- Pinch of black pepper
- 1 tbsp toasted sesame seeds

PASSI

Rehydrate the dried wakame in plenty of water, then drain well. Cut the mizuna into 3cm pieces.

In a bowl, mix all the seasonings (☆). Add the mizuna, tuna, and wakame, then toss to combine.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

10g
Proteine
5g
Carboidrati
10g
Grassi

💡 Suggerimenti

This dish is best served fresh but can be refrigerated for up to 1 day.You can substitute mizuna with spinach or arugula if unavailable.For extra flavor, add a splash of soy sauce or rice vinegar.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.