CookPal AI
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Nanohana Tuna Mayo Salad

Costo $5, salva $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetable

    • 1/2 bunch nanohana

  • Canned Goods

    • 1 can tuna (70g, water-packed)

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tsp mentsuyu (3x concentrated)

  • Seasoning

    • 1 tsp toasted white sesame seeds

PASSI

1

Cut nanohana into halves, separating stems and leaves.

2

Boil water in a pot, add nanohana stems and cook for 20 seconds. Then add leaves and cook for another 10 seconds. Drain and rinse under cold water, then squeeze out excess water.

3

In a bowl, mix nanohana, canned tuna, mayonnaise, mentsuyu, and toasted sesame seeds.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 10g
    Proteine
  • 5g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Nanohana can be substituted with broccoli or spinach if unavailable.Use light mayonnaise for a lower calorie option.Serve chilled for a refreshing side dish.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.